WELCOME TO THE PRACTICE CENTRE
The practice centre is a group of mental, and spiritual practices or disciplines providing guidance to one self to remind people of the awaken nature inside of them. As humanity we struggle to express ourselves because of what society may think and the conditioning that we have been subjective too over generations.
The practice centre provides a space for you to connect with who you are and to bring yourself back home (your body). My body is the home of the mind. We are all seekers of life, trying to understand why are we here and what is our purpose. This journey that we seek to explore starts with self- awareness of our internal and external environment.
"Silence isn't empty, it's full of awareness". Mindfulness is an energy of awareness to be cultivated in our daily life. Mindfulness is the energy that allows us to be in touch in the present moment. To be in the present moment we must allow our mind and body to come together for it to unite. To be fully present is to come out of our mind and into our body.
Having full acceptance of what I am, how I am and where I am. Self-compassion is a door that leads us to full self-acceptance and arriving home, the ones body and mind.
Locksmith of awareness
“This programme is dedicated to all the remarkable people who have allowed me to “see” their magic, “read” their stories and “now” draw their maps”
I am an ordinary woman that as been healed from my wounds and is now aware of Who I am. The chapters of my life lead me to clarity and awareness internal and external of myself.
Being in Corporate for 22yrs, an Entrepreneur and finding my Spirituality has enabled me to believe that we are able to heal ourselves and it all starts with self awareness.
I am the Locksmith of Awareness. I have the keys to unravel and to open ones awareness. I unlock and unravel your awareness so that you can find who you are. I help others to help themselves.
~ SHESHNEE NAIDOO
Njabulo Simelane - Student (grade 10)
"Ms Naidoo's sessions are amazing. I always feel much more relaxed after every meditation session and I always feel much happier and much more positive. She always motivated me to take better care of myself and I remember in my first session she shared so many valuable life lessons that I will always keep with me.