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Self-awareness is our ability to observe and identify our thoughts, feelings and impulses, and determine whether they are grounded in reality or not.

Practice of awareness

Kundalini Yoga Outside
Image by Melanie Wasser
Image by Ramiro Pianarosa

Practicing Awareness means it’s a state of being conscious of one’s self
and one’s surroundings. A state of being conscious and aware of one's
awareness is called self-awareness and is considered a higher form of
awareness. The science of biological psychology defines awareness as
perception and cognitive response to a situation or circumstance. The
importance of awareness is in the ability to control the mind. The senses,
perception, sight and thoughts become clearer.

Consciousness is first and foremost about subjective experience - it is
about phenomenology. Consciousness or mind is the ultimate source of
reality. Consciousness Awareness is about what we are conscious of – the
sights, sounds, smells, emotions, thoughts and beliefs that make up our
inner universe.

Different experiences happen inside you because of how you take in and
digest the world as it passes through you. Which is processed by your
sense into energy patterns that your mind and heart can receive and
experience. Delve into the realms of introspection and elevate your consciousness with our transformative workshops or one day retreats on practices of
consciousness awareness.

Through a blend of ancient wisdom and modern techniques, participants will embark on a profound journey of self-discovery and inner growth. By joining this workshop, individuals gain can a deeper understanding of their true selves, unlock hidden potentials and cultivate a heightened sense of awareness. Embrace this opportunity to nurture your spiritual growth and embark of a path towards holistic well-being.

Image by Nirmal Rajendharkumar

Our workshops

Functionality You Will Love


The Mind

Where are the thoughts we find ourselves, the past, present or future.  How are these thoughts influencing our reality on a daily basis, by the choices and decision we are making.  What role does our ego play when making these choices and decision. 

Exploring the mind – Where am I?

  • Where do we find ourselves living in, past, present or future? How are these thoughts influencing our reality on a daily basis by the choices and decisions we are making.  

  • Identifying if our mind is a beautiful or dangerous place?

  • The voice of the Ego. How is your ego controlling your narrative?


Consumption of our Sensory System

What do we consume – what do we consume from a sensory system, what we see, feel, listen, eat and smell. Why is this important, what we consume creates and influences our behavior and just being human. The distracted culture (meaning the western society) we live in, takes us away from being our true authentic self. Bringing awareness of what we consume daily brings light to what and who we are creating for the future. How does what we consume effect our 5 Basic Human Desires:

  • love,

  • security,

  • meaning or purpose,

  • creativity and

  • joy.


Emotional state

Acknowledging the feelings of what the mind creates and what we consume, makes us feel a certain way.  We don't tend to acknowledge how we feel in certain situations and environments that we have created, let alone these feelings can lead to illness, trauma, becoming a victim, triggering the past and the creating a belief that as no evidence linked to its besides you thinking it.

Inner Emotional State – When are you?

  • Have you been here before, when are you?

  • Where you are in relation to where you want to be?

  • Allowing yourself to feel and identify your emotions


Belief system

By identify a belief and how this belief controls the narrative that we tell ourselves that only we see, feel and belief is true. Which creates the reality we live in. All of these mentioned, impacts humanity on a daily basics. We are just not aware of how this is actually influencing us and the reality we are living in.

The Mechanisms of a Belief

  • Attachment/Attention to a belief

  • Belief creates a filter to allow through only info that is consistent with itself

  • Belief collects its own proof and evidence

  • Belief creates its own Emotion, bodily reactions, feelings, expectations of reality etc…

  • Belief Manifests in physical reality

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