Just Be was established in 2020 as the business entity of OpenMic Foundation (NGO). Just Be has been created to bring together a bigger vision of helping humanity to connect with themselves the awaken nature inside of them through a group of mental and spiritual practices and disciplines.
The practice centre provides a space for you to connect with who you are and to bring yourself back home (your body). My body is the home of the mind. We are all seekers of life, trying to understand why are we here and what is our purpose. This journey that we seek to explore starts with self- awareness of our internal and external environment.
JUST BE is a space that allows you to connect with yourself through the different disciplines and practices that is provided at the studios.
What differentiates a conscious centered being from a person who is not so conscious is simply the focus of their awareness. The practices that we teach brings awareness of our internal and external environments which makes us understand why we are living and being a certain way of life.
Just Be was established in 2020 as the business entity of OpenMic Foundation (NGO). OpenMic Foundation is a storytelling foundation that’s connecting, teaching, inspiring and most importantly influencing people. OpenMic was founded by Sheshnee Naidoo in 2019 and we share stories from across the world
Listening and reading things with an autobiographical context is something that has the ability to grip someone emotionally. In doing so, people are forced to reaffirm or rethink themselves and their morals.
Just Be contains various practices that help you understand this better. As humanity we struggle to accept and understand ourselves because of what society may think and the judgement attached to it.
Life is only available in this present moment.
- Sheshnee Naidoo
In a world that pressurises humanity to live up to a certain societal standards and certain life expectations; people struggle to express their true, authentic feelings to the world. This affects the mental health of individuals, intimidating people from all walks of life. Self-expression and focusing on internal needs has never been as important in the era we live in. You need to know who we are, to be able to live truthfully outside.
Mental health problems, such as depression, anxiety, suicide and job stress are common, affecting individuals, their families and co-workers, and the broader community. The objective is to reduce the stigma and discrimination that people with mental illness are often subjected too. Nearly 450 million people worldwide are currently living with a mental illness, yet nearly two thirds of people with a known mental illness never seek treatment.
Practice of Awareness
Practice of Mindfulness
Practice of Meditation
Practice of Journaling
Mirror Board Workshop
Vision Board Workshop
Team/Group Vision Board
Soul Mapping Retreat