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Sat, 29 Jun

|

Centurion

One day Retreat - Practice of Mindfulness

In the hustle and bustle of modern life, finding inner peace and clarity can feel like an elusive dream. However, through the practice of mindfulness, one can unlock a path to serenity and emotional balance.

One day Retreat - Practice of Mindfulness
One day Retreat - Practice of Mindfulness

Time & Location

2 more dates

29 Jun 2024, 10:00 – 15:00

Centurion, 8 Mooney Cres, Irene View Estate, Centurion, 0062, South Africa

About the event

In the hustle and bustle of modern life, finding inner peace and clarity can feel like an elusive dream. However, through the practice of mindfulness, one can unlock a path to serenity and emotional balance.

Mindfulness, rooted in ancient wisdom and backed by modern science, offers a powerful tool for cultivating peace and calmness in our daily lives.

At its core, mindfulness invites us to be fully present in the moment, to observe our thoughts and emotions without judgment. By developing this awareness, we can break free from the grip of anxiety about the future or regrets about the past, and instead, focus on the beauty and richness of the present moment.

Through mindfulness, individuals can gain a deeper understanding of their thoughts and emotions, recognizing patterns and triggers that may lead to stress or unease. By bringing conscious awareness to these aspects of our inner world, we can begin to cultivate a sense of inner peace and calmness that transcends external circumstances.

In a world filled with distractions and constant stimulation, the practice of mindfulness offers a refuge—a sanctuary within ourselves where we can always find peace and grounding. By incorporating mindfulness into our daily routine, whether through meditation, mindful eating, or simply taking moments to pause and breathe, we pave the way for a more harmonious and tranquil existence.

Ultimately, mindfulness is not just a temporary escape from the chaos of life but a profound shift in perspective—a way of being that can bring lasting peace and calmness to our hearts and minds.

As I, guide others on this transformative journey through your one-day retreats, may the light of mindfulness illuminate their path to inner harmony and clarity.

Hope to see you at this next one day retreat.

Tickets

  • Practice of Mindfulness

    Sale ends: 26 Jun, 15:00

    Book your ticket here to secure your spot. Payment must be EFT to the following: Bank: FNB Account No: 62875668728 Branch Code: 260216 Name of Acc: JustBe Studios Email proof of payment to: justbestudios@outlook.com

    R 2 000,00

Total

R 0,00

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