Open Day: Learn How to Meditate
Sat, 08 Feb
|Centurion
This 1.5-hour free workshop is designed for beginners and those curious about meditation. The session will introduce simple yet powerful techniques to help participants find inner stillness, manage stress, and cultivate a sense of calm.


Time & Location
08 Feb 2025, 09:00 – 10:30
Centurion, Highveld, Centurion, 0157, South Africa
About the event
Overview
This 1.5-hour free workshop is designed for beginners and those curious about meditation. The session will introduce simple yet powerful techniques to help participants find inner stillness, manage stress, and cultivate a sense of calm. Through guided practice and sound healing, attendees will experience the immediate benefits of meditation and leave with practical tools they can incorporate into daily life.
Welcome and Introduction
Brief introduction to what meditation is and its benefits.
Dispelling common myths: Do I have to clear my mind? How long should I meditate?