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Open Day: Learn How to Meditate

Sat, 08 Feb

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Centurion

This 1.5-hour free workshop is designed for beginners and those curious about meditation. The session will introduce simple yet powerful techniques to help participants find inner stillness, manage stress, and cultivate a sense of calm.

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Open Day: Learn How to Meditate
Open Day: Learn How to Meditate

Time & Location

08 Feb 2025, 09:00 – 10:30

Centurion, Highveld, Centurion, 0157, South Africa

About the event

Overview

This 1.5-hour free workshop is designed for beginners and those curious about meditation. The session will introduce simple yet powerful techniques to help participants find inner stillness, manage stress, and cultivate a sense of calm. Through guided practice and sound healing, attendees will experience the immediate benefits of meditation and leave with practical tools they can incorporate into daily life.

Welcome and Introduction

  • Brief introduction to what meditation is and its benefits.

  • Dispelling common myths: Do I have to clear my mind? How long should I meditate?


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