Sat, 31 Oct
|Highveld
An Introduction to Yoga Nidra & Deep Conscious Rest
1 Hour of Yoga Nidra = Deep Rest for Mind & Body. Join us for an introduction to Yoga Nidra, a guided journey between wakefulness and sleep that resets your nervous system, quiets the mind, and restores your energy. Come as you are, and leave feeling deeply renewed.
Time & Location
31 Oct 2026, 07:30 – 8:30
Highveld, Highveld, Centurion, 0157, South Africa
About the event
What is Yoga Nidra?
If you have never practiced Yoga Nidra before, welcome! Often called “yogic sleep,” Yoga Nidra is a guided, effortless form of conscious relaxation.
Unlike movement-based yoga classes, there are no complex poses, stretching, or physical exertion involved. You simply lie comfortably, close your eyes, and allow yourself to be guided into a state between wakefulness and sleep, where your body experiences deep physical rest while your mind remains gently aware and peaceful.
Key Benefits
Nervous System Reset: Shifts your body out of stress or "fight-or-flight" mode into deep restorative healing.
Profound Rest: A 45-minute Yoga Nidra practice can leave you feeling as refreshed as hours of natural sleep.
Tickets
General Admission
R 280,00
Total
R 0,00