Sheshnee Naidoo

The Yoga You Don’t See on Instagram Yoga is often reduced to a performative kaleidoscope of high-end activewear and hyper-flexibility. We are conditioned to view the "perfect" pose as the pinnacle of the practice. Yet, if we peel back the layers of modern fitness culture, we find that the physical postures represent a mere fraction of a much older, deeper architecture. The 8 Limbs of Yoga (Ashtanga Yoga) offer a comprehensive system for personal growth and spiritual development, a scaffold...

Obsessed with quantity, quality is the real currency. If you’re ready to stop the daily drain, it’s time to rewrite the rules of productivity.

Suffering is often seen as a reaction to external events, losing a job, financial struggles, or broken relationships. Many spend their lives trying to fix these outside problems, believing that relief will come once circumstances improve. Yet, the deepest darkness is not in the world around us but inside the unobserved mind. This hidden place shapes how we experience pain and joy, often without our awareness. Understanding this truth can transform how we relate to suffering and open a path...