Welcome to stillness
Ashtanga Yoga Meditation is the art of returning to your true self.
It guides you through breath, body, and awareness from outer movement to inner stillness.
Ashtanga Meditation focuses on the spiritual path of awareness integrating body, breath, and mind to reach meditative stillness.
Our 3 step process
Step 1: Āsana
Movement as Meditation
Flow into mindful movement that builds strength, flexibility, and awareness. Each posture connects breath and body, helping you release tension and return to your natural rhythm.
Step 2: Prāṇāyāma
The Art of Conscious Breathing
Follow with the breath the bridge between body and mind. Through guided breathing practices, you’ll calm your nervous system, awaken your life force (prāṇa), and restore balance from within.
Step 3: Ashtanga Yoga Meditation
The Path of Inner Stillness
Move beyond the physical into deep presence. Integrating breath, movement, and awareness, this practice guides you into meditation where clarity, peace, and inner harmony unfold.
